We all value connection in our lives – I know I do! While keeping up with phone messages, emails, texts, work, family and friends takes up a big part of our lives, taking some time for ourselves – a little disconnection – is as necessary as connection for creating a healthy, happy life. We often can run out of steam, and our body lets us know – in a variety of ways – when it’s time to disconnect.
In my last blog, I promised some thoughts around this notion of “disconnection”. A little rest, relaxation, reprieve goes a long way! I’d like to share an article with you by Martha Beck which describes some helpful approaches and strategies to consider when you next feel the need to disconnect.