An Open Letter to Those Struggling with their Weight and Health

Note: This article contains 984 words and 1 image, with an estimated read time of 3 minutes. I have been a participant in the Healthy Transformations Program this year – starting on January 9, 2018. I recall being back and forth in my decision about committing to the program. Good intentions and hope were definitely there – but strong doubt and reservations crept in and drowned those thoughts out.  Old, ingrained thoughts played over in my … Read more