The New Four Letter Word

The New Four Letter Word | Change My Life Coaching

Does your life feel “crazy busy”? I’d like to share an awesome article from TUT.com with some insight into our crazy…busy world. I have a confession.   I have a new four letter word infiltrating my vocabulary. B.U.S.Y. “I’m busy. I’m crazy busy.” That’s actually what I tell people when they ask me how I … Read more

Chill Out! How To Overcome Burnout

Many of us have had times when we have felt stressed-out, overwhelmed, or maybe even totally burned out.

In this article, author Martha Beck shares some awesome insights and tips about stress and burnout – “Left unchecked, burnout can be lethal. So if you’re anywhere between lightly toasted and totally charred, it’s time to chill. Everything you value will benefit as you learn to keep your cool…”

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What Is Often Overlooked In Our Office

As the New Year gets underway, most of us plan and make lists of all of the things we’d like to achieve, accomplish or change. But what we don’t often think about is pausing to celebrate when these things have occurred.  It’s so easy to move along quickly to the next thing – the next … Read more