Little Things That Make A Big Difference

Happy New Year everyone! As we start off a New Year, I think most of us take the time to ponder and envision the things that are important to us.  Some call them resolutions, or goals, or plans – whatever resonates for you – but they are all about what and where we want to put our focus and precious energy this year. Recently, I was in the company of a group of amazing ladies … Read more

An Open Letter to Those Struggling with their Weight and Health

Note: This article contains 984 words and 1 image, with an estimated read time of 3 minutes. I have been a participant in the Healthy Transformations Program this year – starting on January 9, 2018. I recall being back and forth in my decision about committing to the program. Good intentions and hope were definitely there – but strong doubt and reservations crept in and drowned those thoughts out.  Old, ingrained thoughts played over in my … Read more

NOT TO WORRY: 10 THINGS TO STOP WORRYING ABOUT

Worry can cut off the flow of physical and emotional energy that keeps us fully alive. If you sometimes find yourself feeling worried or anxious, I’d like to share some wonderful tips that might help, from writer Martha Beck.  Enjoy! Everywhere I turn these days, people are urging me to worry. “Restaurants are swarming with bacteria!” shouts a local news promo. “We’ll tell you what to beware of!” From the computer in my lap, a … Read more

The New Four Letter Word

Does your life feel “crazy busy”? I’d like to share an awesome article from TUT.com with some insight into our crazy…busy world. I have a confession.   I have a new four letter word infiltrating my vocabulary. B.U.S.Y. “I’m busy. I’m crazy busy.” That’s actually what I tell people when they ask me how I am. Of course, the more I tell people how busy I am, the more I buy into it. The faster … Read more

What Is Often Overlooked In Our Office

As the New Year gets underway, most of us plan and make lists of all of the things we’d like to achieve, accomplish or change. But what we don’t often think about is pausing to celebrate when these things have occurred.  It’s so easy to move along quickly to the next thing – the next idea, the next project, the next goal without stopping to really feel and appreciate those great moments. I work with … Read more

Love Week 2017 #SpreadLoveWeek

FOR IMMEDIATE RELEASE: Phone: 844-910-7111 Email: info@changemylifecoaching.ca   Change My Life Coaching Injects “Love” Into the Workplace CALGARY, AB – February 6, 2017 – At Change My Life Coaching we are thrilled to be joining a global movement called LOVE WEEK! As Valentine’s Day approaches, many lovers are scrambling to find the perfect gift that expresses their love and feelings for their special person.  Several years ago the folks at Mindvalley Academy decided that Valentine’s … Read more

The Secret To Having More Energy

  As the Holiday Season approaches, with all of the hustle and bustle and long “To Do” lists, we may start feeling overwhelmed and run down wondering where we will find the energy to get it all done! The following article by writer Elizabeth Gilbert (author of “Eat, Pray, Love”) gives us some insight into where our “energy leaks” are and how to gain access to the power that is already within us!   THE … Read more