Latest from Change My Life Coaching
Holidays: 4 Helpful Ways To Survive Christmas Family Holidays
The holidays offer plenty of reasons to be stressed out and anxious. The gifts you haven’t bought yet, the wrapping to be done, the pile of cookies, the cards to be mailed, the office parties. But for many, the biggest source of holiday stress is family. The obligations, and the burden of family traditions, the ... Read more
Inspired Action For Imperfect Humans – S2 EP23: “Be The Misfit Or Stagnate”
Are you a misfit in your workplace? Do you tend to swim up-stream? Do you question the status quo?
Inspired Action For Imperfect Humans – S2 EP22: “You Are NOT The 5 People You Spend The Most Time With”
“You Are NOT The 5 People You Spend The Most Time With” Brief Summary of Show: Are you a combination of or influenced by the 5 people you spend the most time with? In this Inspired Action episode hosts Kyle and Christopher discuss our social circles, being connected and disconnected (even in the age of ... Read more
STOP IT: Negative Thoughts Make You Sick
Your Negative Thoughts are Making You Sick! It might be time for an overhaul on your thinking.
Inspired Action For Imperfect Humans – S2 EP21: “Woah! Are You Trustworthy?” Pt. 2
Table of Contents “Woah! Are You Trustworthy?” Pt. 2 Brief Summary of Show: Calls to Action:Resources:“Woah! Are You Trustworthy?” Pt. 2 Transcript: “Woah! Are You Trustworthy?” Pt. 2 Brief Summary of Show: Trust. What is it? Why do we give our trust, why do we lose it? What do we need to feel trusted? What do ... Read more
Inspired Action For Imperfect Humans – S2 EP20: “Woah! Are You Trustworthy?” Pt. 1
“Woah! Are You Trustworthy” Pt.1 Brief Summary of Show: Trust. What is it? Why do we give our trust, why do we lose it? What do we need to feel trusted? What do we need to put our trust in someone? In this Inspired Action 2-part episode hosts Kyle and Christopher discuss trust in business, ... Read more
Change Your Career Through The Power of Micro-Habits
Why am I doing pushups in my office at work? I do not want you to underestimate the power that micro-habits or tiny habits can have on your life.
Inspired Action For Imperfect Humans – S2 EP19: “Zoomed Out”
“Zoomed Out” Brief Summary of Show: In today’s climate, especially during the pandemic, Zoom and other video chat tools have become the primary way for people and businesses to stay connected and conduct business. In this Inspired Action episode hosts Kyle and Christopher discuss Zoom, the effects of video chat burnout which they call being ... Read more
Eww: Four Hour Work Week by Tim Ferriss
After picking up the revised Four Hour Work Week by Tim Ferriss I was excited to see what all of my clients had been talking about (and quite frankly had very mixed reviews about). Essentially the book is about bending rules and coming up with creative ways of eliminating unnecessary work from your day.
Inspired Action For Imperfect Humans – S2 EP18: “Authentic Human Connection At Work & Beyond”
“Authentic Human Connection At Work & Beyond” Brief Summary of Show: In this episode learn to take inspired action as we ask the questions, “How do we have authentic human connection at work & beyond during the current pandemic? And what will human connection look like in future workplaces, whether working from home or in ... Read more