Work–life balance is a concept including proper prioritizing between “work” (career and ambition) and “lifestyle” (health, pleasure, leisure, family and spiritual development/meditation). Reading the first part of this I feel unbalanced already. The last part – now this is interesting “the idea of lifestyle choice”.
What does work life balance mean to you? How do you define it? What does it look like, feel like or sound like? Why is it that some people seem to be able to enjoy the working hours more or the life hours more? Why can some sustain it? Finally, do you know anyone who has achieved work life balance?
Nothing happens without action. We cannot “think” our way to work life balance.
Participants will learn:
- How to identify peak state
- How to recognize acute awareness
- About the six psychological human needs
- Core principles of mindfulness
- How to respond to obstacles