An Open Letter to Those Struggling with their Weight and Health

Note: This article contains 984 words and 1 image, with an estimated read time of 3 minutes. I have been a participant in the Healthy Transformations Program this year – starting on January 9, 2018. I recall being back and forth in my decision about committing to the program. Good intentions and hope were definitely there – but strong doubt and reservations crept in and drowned those thoughts out.  Old, ingrained thoughts played over in my … Read more

Managing the Discomfort of Fear

Fear. When it’s present, it consumes me. It can paralyze a person and make her stagnate for years. That’s how I feel sometimes. It affects me in so many areas of my life. Fear of pain – my physical wellbeing. Fear of rejection – my self-esteem. Fear of loss – my sense of fulfillment. Fear is a perception of what could happen based on an experience or story we’ve been told. It’s supposed to remind … Read more

Navigating Back on Track

Sometimes life can throw us off the path that we expect to travel. This tends to happen more than expected in our lives. For the past couple of months I got detoured by situations in my life so much that I couldn’t concentrate on the things I wanted to work on. It was around this time that I saw the benefits of checking in with Christopher in my coaching sessions. In our first session at … Read more