Life Leadership

Little Things That Make A Big Difference

Little Things That Make A Big Difference | Change My Life Coaching

Happy New Year everyone! As we start off a New Year, I think most of us take the time to ponder and envision the things that are important to us.  Some call them resolutions, or goals, or plans – whatever resonates for you – but they are all about what and where we want to … Read more

How Reiki Changed My Life

When I was experiencing a most difficult time in my life, I was introduced to Reiki.  It was 15 years ago, and I was going through a divorce, my Mom was in the early stages of dementia and all of the challenges and heartbreak that goes with that, my brother was extremely ill with a … Read more

Experiencing Joy

Being the “Joy Facilitator” for Change My Life Coaching and Change My Business Coaching has given me pause to take note every time the subject of “Joy” and “Happiness” comes up! It is such an interesting study and so unique to us all! Some ideas to share…. Joy and Excitement are not the same thing… … Read more

Time For Spring Cleaning

Ahhh – Spring is here!  As the gray and white of winter fades, new life is blooming all around us!  The birds are singing, the trees are budding, the streets are being cleaned….and the urge to purge in your home may be coming up for you! I have recently become an “empty-nester”. It has become … Read more

Some Keys to A Happy, Healthy Heart

Recently I had a health scare involving my heart.  Much to my relief, with excellent care and lots of loving support, I am back on track But through and after this experience I’ve had much time to reflect and I’m keenly aware of my heart.  As a result, I’m taking much more tender care of … Read more

Regret

Regret | Change My Life Coaching

  “So here’s the story: After a lifetime of hand-copying ancient texts, an elderly monk became abbot of his monastery. Realizing that for centuries his order had been making copies of copies, he decided to examine some of the monastery’s original documents. Days later, the other monks found him in the cellar, weeping over a … Read more

NOT TO WORRY: 10 THINGS TO STOP WORRYING ABOUT

NOT TO WORRY: 10 THINGS TO STOP WORRYING ABOUT | Change My Life Coaching

Worry can cut off the flow of physical and emotional energy that keeps us fully alive. If you sometimes find yourself feeling worried or anxious, I’d like to share some wonderful tips that might help, from writer Martha Beck.  Enjoy! Everywhere I turn these days, people are urging me to worry. “Restaurants are swarming with … Read more

Chill Out! How To Overcome Burnout

Chill Out! How To Overcome Burnout | Change My Life Coaching

Many of us have had times when we have felt stressed-out, overwhelmed, or maybe even totally burned out.

In this article, author Martha Beck shares some awesome insights and tips about stress and burnout – “Left unchecked, burnout can be lethal. So if you’re anywhere between lightly toasted and totally charred, it’s time to chill. Everything you value will benefit as you learn to keep your cool…”

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