Motivation or Willpower for Change
Motivation is an emotion that feels real good and allows you to take initiative. When it runs out, rely on purpose and behavioral changes to keep going.
Covid Quarantine Quitter: In a Motivational Funk?
Pay attention to your motivation during Covid: start with learning & practicing it, then try my Top 10 Best Ways to increase motivation during this time.
Angela Duckworth Research…
All human beings have moments where they struggle with self-control. Learn about cool research written by Angela Duckworth & cohorts on how to deal with it.
Don’t Fake It Till You Make It: That’s Garbage Advice
Approximate Reading Time: 4.5 minutes Word Count: 1191 words You might be thinking, what does he mean? Why would I want to act like I don’t know what I’m doing? The adage ‘fake it till you make it’ is everywhere. A quick internet search pulls up numerous TED talks, business speeches, and articles from reputable … Read more
The Power of ‘Yes’ versus ‘Yeah
Word Count: 1009 Reading Time: Approximately 4 minutes Shrug off the yeahs – there are not sincere. This is your world. In your world, there is only yes! Jolene Stockman Ummm… but they mean the same thing, don’t they? Well, I thought so – until I noticed that saying ‘Yes’’ received better results than saying ‘Yeah.’ … Read more
Need to Up Your Engagement & Motivation at Work?
WORK: Unmotivated? Disengaged? It’s Your Fault and It’s Time For Change! Employee engagement and motivation has always been an important aspect of the workplace which has a direct bearing on the performance and productivity of the workforce. However, Gallup research pointed out that several companies have disengaged employees with low motivation; it further reported that only about … Read more
100% Success for New Years Goal Setting: Get Started Right NOW!
Happy New Year! It’s time to get started on your New Years Goals. If you want 100% Success for your New Years Goals here is what you need to do. Choose a goal setting model. There are so many goal setting models out there so I’m going to keep this super simple: PICK ONE AND … Read more
Remember Your Future, Not Your Past
Dr. Patrick Gentempo sends out an email once a week called “Flash Friday’s”. These usually have a thought provoking quote written by him. Here is one of his Flash Friday’s that really impacted me: Achievement as a byproduct of a specific purpose, requires a vivid memory… not of the past, but who you are in … Read more
Today Is The WORST Day for New Years Goals
Did you know that today is the worst possible day for your New Years Goals? Let me tell you why… but first, some interesting stats: Top 11 New Years Goals According to Statistic Brain, here are the Top 11 New Years Resolutions (as researched on January 1, 2017) Look at #1… did you know that … Read more
Energy Vampires: It’s Not Them, It’s You!
In the last couple of decades the term “Energy Vampire” has become a part of pop-culture lingo but I bet you do not know where the term derives it’s origins. The Terms Origins & Meaning Energy Vampire, synonymous with the term Psychic Vampire, is suspected to have been coined in occult literature by Dion Fortune in … Read more