Change Your Question to Gain Motivation & Movement
Sometimes we need to change the question we ask ourselves to gain motivation and movement in our lives.
Values Based Decision Making for Guilt
Here’s what I’ve come to know about guilt. Guilt usually comes when we have a value that’s not in line with another value, okay? Or a set of value is not in…
Motivation or Willpower for Change
Motivation is an emotion that feels real good and allows you to take initiative. When it runs out, rely on purpose and behavioral changes to keep going.
Covid Quarantine Quitter: In a Motivational Funk?
Pay attention to your motivation during Covid: start with learning & practicing it, then try my Top 10 Best Ways to increase motivation during this time.
Angela Duckworth Research…
All human beings have moments where they struggle with self-control. Learn about cool research written by Angela Duckworth & cohorts on how to deal with it.
Don’t Fake It Till You Make It: That’s Garbage Advice
You might be thinking, what does he mean? Why would I want to act like I don’t know what I’m doing? The adage ‘fake it till you make it’ is everywhere.
The Power of ‘Yes’ versus ‘Yeah
Shrug off the yeahs – there are not sincere. This is your world. In your world, there is only yes!
Need to Up Your Engagement & Motivation at Work?
WORK: Unmotivated? Disengaged? It’s Your Fault and It’s Time For Change! Employee engagement and motivation has always been an important aspect of the workplace which has a direct bearing on the performance and productivity of the workforce. However, Gallup research pointed out that several companies have disengaged employees with low motivation; it further reported that only about … Read more
100% Success for New Years Goal Setting: Get Started Right NOW!
Happy New Year! It’s time to get started on your New Years Goals. If you want 100% Success for your New Years Goals here is what you need to do. Choose a goal setting model. There are so many goal setting models out there so I’m going to keep this super simple: PICK ONE AND … Read more
Remember Your Future, Not Your Past
Dr. Patrick Gentempo sends out an email once a week called “Flash Friday’s”. These usually have a thought provoking quote written by him. Here is one of his Flash Friday’s that really impacted me: Achievement as a byproduct of a specific purpose, requires a vivid memory… not of the past, but who you are in … Read more