Little Things That Make A Big Difference

Happy New Year everyone! As we start off a New Year, I think most of us take the time to ponder and envision the things that are important to us.  Some call them resolutions, or goals, or plans – whatever resonates for you – but they are all about what and where we want to put our focus and precious energy this year. Recently, I was in the company of a group of amazing ladies … Read more

An Open Letter to Those Struggling with their Weight and Health

Note: This article contains 984 words and 1 image, with an estimated read time of 3 minutes. I have been a participant in the Healthy Transformations Program this year – starting on January 9, 2018. I recall being back and forth in my decision about committing to the program. Good intentions and hope were definitely there – but strong doubt and reservations crept in and drowned those thoughts out.  Old, ingrained thoughts played over in my … Read more

What Is Often Overlooked In Our Office

As the New Year gets underway, most of us plan and make lists of all of the things we’d like to achieve, accomplish or change. But what we don’t often think about is pausing to celebrate when these things have occurred.  It’s so easy to move along quickly to the next thing – the next idea, the next project, the next goal without stopping to really feel and appreciate those great moments. I work with … Read more

The Life and Death of New Year’s Resolutions

As 2017 started you likely got your sights set on all the ways this year would be better. You told yourself you would commit to a new workout plan. You would start eating healthier. You would read more. You would travel. You would finally start that new business. The “New year, new you” mentality took over and January 1 became this magical day of rebirth–until reality set in. A University of Scranton study says that … Read more

New Years Goals, Take ‘Em or Leave ‘Em?

Only 8% of people achieve their New Years Goals, according to StatisticBrain and yet 45% of people usually make a New Years resolution.   So why bother? With only 8% of people fully accomplishing their New Years goals it is very discouraging to even want to bother.  However, we know that goal setting can be important to experiencing clarity and achievement in your life. So instead of avoiding goal setting or not doing it, consider … Read more

The Secret To Having More Energy

  As the Holiday Season approaches, with all of the hustle and bustle and long “To Do” lists, we may start feeling overwhelmed and run down wondering where we will find the energy to get it all done! The following article by writer Elizabeth Gilbert (author of “Eat, Pray, Love”) gives us some insight into where our “energy leaks” are and how to gain access to the power that is already within us!   THE … Read more

7 Quick Tips to Making Your Goals Stick

By this point in the year 29% of people have already stopped working on their New Years Resolutions.  Six months from now more than half will have stopped working on their resolutions!  Just hearing the numbers is enough to discourage some from even attempting to set goals.  One joke among my friends is “New Years resolutions are meant to be broken.”  One year we even went around the table humorously answering the question “What New … Read more