How to Deal with Fear for Making a Change
The way that I look at fear, having experienced daily highly anxious panic attacks for months, is it was the worst time of my life. This is how I dealt with it.
The Easy Choice When You Are Too Busy
If you’ve ever been in that position where stuff is flying at you and you’re so busy that you can’t even see straight. Here are some tactics to help.
The Ultimate Anxiety and Panic Toolkit
Here is the Ultimate Anxiety & Panic Toolkit that I developed for a client because they were dealing with some severe panic and anxiety in the family.
TREAT YOUR ENERGY LIKE MONEY!
As humans our brains do not have an unlimited amount of constant energy to make constant decisions and process information throughout the day. In the same manner, the body cannot absorb the demands of multitasking, connectivity and increasing workloads without a concurrent decrease in efficiency and well-being. In essence, your energy is very valuable, it’s … Read more
Are you an Over-Thinker? A process for people who call themselves “Over-Thinkers”!
In all honesty, I do not believe that there is such a thing as an “over-thinker” or “over-thinking”. Some people need to process differently than others but that doesn’t mean that all thinking is useful. I think Einstein and Da Vinci were probably great thinkers. They likely spent a lot of time simply thinking. I … Read more
The Five Best Questions to Ask Yourself During Personal Conflict
We all deal with conflict at some point in our lives. Whether it be at work, home or school. Conflict can happen with anyone, it can be with family, friends, coworkers, bosses, teachers, students or even the person on the street that cut you off and gave you the finger. And conflict can be about … Read more
The Power of Disconnection
We all value connection in our lives – I know I do! While keeping up with phone messages, emails, texts, work, family and friends takes up a big part of our lives, taking some time for ourselves – a little disconnection – is as necessary as connection for creating a healthy, happy life. We often … Read more
Overwhelm and The Distracted Mind
Every day we are bombarded by information and distractions. It can feel like our attention is being pulled in a million different directions at once. What can we do to enjoy, sort out all of the incoming information while maintaining our focus, productivity and well-being? In my pursuit of the answer to that question, a … Read more
Work More Powerfully and Rest More Deliciously
Whew – the Holiday Season is over…and as we reflect and share our experiences, I find that time and again people are saying how much they enjoyed the cold snap/deep freeze that we experienced over the Christmas season. What?? Enjoyed? A crazy thought, I know…but there is a common theme. It was so bitterly cold, … Read more
Hustle and Bustle
At this time of year, the term “Hustle and Bustle” conjures up the image of people with brightly wrapped gifts stacked in their arms happily on their way to spread good cheer. But sometimes the reality of “hustle and bustle” of this season is a long “To Do” list and lots of pressure to fit … Read more