Stress and Anxiety

TREAT YOUR ENERGY LIKE MONEY!

TREAT YOUR ENERGY LIKE MONEY! | Change My Life Coaching

As humans our brains do not have an unlimited amount of constant energy to make constant decisions and process information throughout the day. In the same manner, the body cannot absorb the demands of multitasking, connectivity and increasing workloads without a concurrent decrease in efficiency and well-being. In essence, your energy is very valuable, it’s … Read more

Are you an Over-Thinker? A process for people who call themselves “Over-Thinkers”!

Are you an Over-Thinker? A process for people who call themselves "Over-Thinkers"! | Change My Life Coaching

In all honesty, I do not believe that there is such a thing as an “over-thinker” or “over-thinking”. Some people need to process differently than others but that doesn’t mean that all thinking is useful. I think Einstein and Da Vinci were probably great thinkers. They likely spent a lot of time simply thinking. I … Read more

The Power of Disconnection

We all value connection in our lives – I know I do!  While keeping up with phone messages, emails, texts, work, family and friends takes up a big part of our lives, taking some time for ourselves – a little disconnection – is as necessary as connection for creating a healthy, happy life.  We often … Read more

Overwhelm and The Distracted Mind

Every day we are bombarded by information and distractions. It can feel like our attention is being pulled in a million different directions at once. What can we do to enjoy, sort out all of the incoming information while maintaining our focus, productivity and well-being? In my pursuit of the answer to that question, a … Read more