The holidays offer plenty of reasons to be stressed out and anxious. The gifts you haven’t bought yet, the wrapping to be done, the pile of cookies, the cards to be mailed, the office parties. But for many, the biggest source of holiday stress is family. The obligations, and the burden of family traditions, the … Read more
Your Negative Thoughts are Making You Sick! It might be time for an overhaul on your thinking.
So I wanna talk to you about this question, how are you? So many of us we kind of do the standard thing. So it’s like an extension of our greeting. We say…
The way that I look at fear, having experienced daily highly anxious panic attacks for months, is it was the worst time of my life. This is how I dealt with it.
If you’ve ever been in that position where stuff is flying at you and you’re so busy that you can’t even see straight. Here are some tactics to help.
Here is the Ultimate Anxiety & Panic Toolkit that I developed for a client because they were dealing with some severe panic and anxiety in the family.
As humans our brains do not have an unlimited amount of constant energy to make constant decisions and process information throughout the day. In the same manner, the body cannot absorb the demands of multitasking, connectivity and increasing workloads without a concurrent decrease in efficiency and well-being. In essence, your energy is very valuable, it’s … Read more
In all honesty, I do not believe that there is such a thing as an “over-thinker” or “over-thinking”. Some people need to process differently than others but that doesn’t mean that all thinking is useful. I think Einstein and Da Vinci were probably great thinkers. They likely spent a lot of time simply thinking. I … Read more
We all deal with conflict at some point in our lives. Whether it be at work, home or school. Conflict can happen with anyone, it can be with family, friends, coworkers, bosses, teachers, students or even the person on the street that cut you off and gave you the finger. And conflict can be about … Read more
We all value connection in our lives – I know I do! While keeping up with phone messages, emails, texts, work, family and friends takes up a big part of our lives, taking some time for ourselves – a little disconnection – is as necessary as connection for creating a healthy, happy life. We often … Read more